Julia moved to Buffalo in 2014 to play Division I soccer at Canisius College and quickly fell in love with the community, gorgeous summers, and the Bills.

During the week, you can catch Julia leading the People & Culture team at Buffalo Rehab Group Physical and Occupational Therapy.

When she is not teaching or at BRG, Julia is probably exploring WNY with her fiancé and two German Shepherds or scouring the city for trendy restaurants.

You can expect a killer arm block and an upbeat pop playlist from Julia’s classes. By the end of the 40 minutes, you will leave feeling energized and ready to take on the day (or snow).